About Sounds of Resonance

Sounds of Resonance offers guided breath, sound, and somatic experiences designed to support emotional regulation, clarity, and inner balance.

Rooted in nervous system awareness and embodied practice, our sessions create space for individuals, teams, and organisations to pause, reset, and reconnect.

Our Approach

At Sounds of Resonance, we believe wellbeing begins with regulation, not force.

Our work blends guided breath, sound, and somatic awareness to support the body’s natural ability to settle, process, and restore balance.

Rather than pushing for outcomes, sessions invite safety, presence, and choice, allowing meaningful change to unfold organically.

This approach is suitable for beginners and experienced practitioners alike.

Meet Marianna

Sounds of Resonance was founded by Marianna Fowles, a facilitator specialising in breath, sound, and somatic-based nervous system regulation.

Marianna’s work is informed by training in immersive breath practices, sound-based facilitation, and trauma-aware somatic principles.

She works with individuals, teams, and organisations seeking calm, clarity, and emotional resilience in both personal and professional contexts.

Sessions are delivered in London, Northampton, and online.

Who is this for

  • Individuals

    Those seeking emotional release, grounding, clarity, or deeper connection to themselves.

  • Teams & Organisations

    Modern workplaces looking to support stress reduction, focus, and emotional resilience.

  • Beginners Welcome

    No prior experience with breath or somatic practices is required.

Our Values

Every Sounds of Resonance session is guided by the following principles:

– Safety and consent
– Nervous system awareness
– Choice and autonomy
– Trauma-aware facilitation
– Integrity and professionalism

Our intention is to create experiences that feel grounded, respectful, and genuinely supportive.

Workplace Wellbeing

In addition to private sessions, Sounds of Resonance partners with organisations to deliver wellbeing experiences that support emotional regulation, clarity, and resilience at work.

Sessions are available onsite or online and can be adapted to suit hybrid teams, leadership groups, and busy professional environments.

Explore Corporate Wellbeing


“Statistics on workplace stress and absenteeism are based on NHS and UK labour force data. Breathwork techniques are supported by clinical and field research on nervous system regulation, stress management, and workplace wellbeing.” NHS England Digital+1

Begin Your Journey

Whether you’re exploring personal wellbeing or seeking support for your team, Sounds of Resonance offers guided experiences designed to meet you where you are.

Book a sessionWhat to expect