What is 9-dimensional sound?

9-dimensional sound refers to a multi-layered auditory experience designed to engage the brain and nervous system more deeply than music alone.

Rather than a single audio track, 9-dimensional sound integrates multiple elements simultaneously, including:

  • Spatial and layered soundscapes
  • Guided voice and verbal cues
  • Curated music and tonal frequencies
  • Rhythmic and directional audio
  • Intentional pauses and silence for integration

When combined with breath, this layered sound environment helps anchor attention in the body, reduce mental noise, and support nervous system regulation.

The result is an immersive experience that feels containing rather than overwhelming — allowing the body to release stress without force or analysis.

How the sessions work

  • Grounding & Orientation

    Each session begins by settling the nervous system and orienting the body, creating a sense of safety and choice.

  • Breath & 9D Sound Immersion

    Guided breath is paired with 9-dimensional sound delivered through headphones, supporting regulation, emotional processing, and clarity.

  • Integration & Rest

    Sessions end with time for rest and integration, allowing the nervous system to stabilise and absorb the experience.

What this approach supports

These sessions may support:

  • Nervous system regulation
  • Stress and emotional tension release
  • Reduced overwhelm and burnout
  • Improved focus and clarity
  • Emotional regulation and resilience
  • A deeper sense of embodiment and presence

Every experience is unique. It’s common to feel calmer, clearer, lighter, or more grounded afterward.

Evidence-informed & widely recognised


Breathwork is supported by healthcare guidance, workplace wellbeing research, and high-pressure professional training. Trusted public institutions recognise controlled breathing as a practical tool for managing stress, supporting emotional regulation, and improving resilience.

Grounded in evidence-informed wellbeing practices

  • NHS guidance

    Breathing exercises recommended by the NHS to help manage stress, anxiety, and panic by regulating the breath and calming the nervous system.

    Read NHS guidance → 

  • Health & safety executive

    The UK’s national regulator highlights stress as a leading cause of workplace absence and provides guidance for employers and employees.

    Explore HSE resources → 

  • Psychological research

    The British Psychological Society highlights the role of breathing, self-regulation, and body-based techniques in managing stress, emotional wellbeing, and psychological resilience.

    Read psychological guidance → 

Who these sessions are for

These sessions are suitable for individuals who:

  • Feel chronically stressed, overstimulated, or mentally overloaded
  • Spend much of their time “in their head”
  • Are experiencing early signs of burnout
  • Want emotional release without re-telling personal stories
  • Are curious about breathwork but want a grounded, professional approach

No prior experience is required. You remain fully in control throughout the session.

Who this may not be suitable for

Who should not participate?

These sessions may not be suitable if you are pregnant, have a history of seizures or epilepsy, have serious cardiovascular, respiratory, or neurological conditions, or are currently experiencing acute mental health crisis.

If you’re unsure whether this approach is right for you, please contact me before booking.

The Resonance Method

These sessions are guided using The Resonance Method: a nervous-system-led approach combining breath, 9-dimensional sound, and somatic awareness.

Explore The Resonance Method

Get in touch

  • Workplace sessions

    Guided wellbeing sessions for teams and organisations, delivered online or onsite.

    View corporate wellbeing 

  • Group sessions

    Shared sessions for friends, families, or small groups seeking a collective reset.

    Enquire for group sessions 

  • 1:1 Sessions

    Personalised breath and sound sessions tailored to your individual needs. Available online or in person.

    Book a 1:1 session 

Enquire for details and availability

Practical information

– Wear comfortable clothing
– Avoid heavy meals beforehand
– Have water nearby
– Sessions last between 30–90 minutes depending on format

If you have any questions or concerns, you’re welcome to get in touch before booking.

Not sure which session is right?

If you’re unsure what to book, or would like to discuss your needs, I’m happy to help.

Contact me


“Statistics on workplace stress and absenteeism are based on NHS and UK labour force data. Breathwork techniques are supported by clinical and field research on nervous system regulation, stress management, and workplace wellbeing.” NHS England Digital+1