What to expect

Every Sounds of Resonance session is a guided, supportive experience designed to help you feel safe, grounded, and regulated.

Whether you’re attending a 1:1 session, a group experience, or a workplace session, you’ll be gently guided through breath, sound, and somatic awareness at a pace that feels right for you.

Why breathwork matters

A science-backed approach to stress resilience and nervous system regulation

Breathwork is not a trend or a spiritual concept, it is a physiologically proven method for regulating the nervous system, reducing stress, and supporting emotional resilience.

When we experience stress, the body shifts into a fight-or-flight response, driven by the sympathetic nervous system. Conscious breathing techniques help activate the parasympathetic nervous system, often referred to as the body’s rest and recovery state. This shift supports calm, focus, emotional regulation, and physical recovery.

The NHS actively recommends breathing exercises as a practical, accessible tool to help manage stress, anxiety, and panic, noting that regular practice can help slow heart rate, ease tension, and restore balance during moments of overwhelm.

Breathwork supports:

  • Regulation of stress responses in the body
  • Improved emotional control and mental clarity
  • Reduced physical symptoms of anxiety and tension
  • Greater resilience during prolonged or repeated stress

Because breathing is always available, breathwork offers a low-barrier, evidence-informed practice that can be used anywhere, at work, at home, or during high-pressure situations, making it especially relevant for modern life and workplace wellbeing.

Explore the NHS guidance on breathing exercises for stress

Before Your Session

Before your session, you’ll be invited to prepare your body and space so you can fully relax into the experience.

We recommend:
– Wearing comfortable clothing
– Avoiding heavy meals beforehand
– Having water nearby
– Arriving a few minutes early to settle

No prior experience is needed, simply come as you are.

During the session

You’ll be guided through a structured experience combining breath, sound, and somatic cues designed to support nervous system regulation and emotional release.

You remain fully in control throughout the session and are always encouraged to listen to your body.

Common experiences may include deep relaxation, emotional release, physical sensations, or a sense of clarity and calm.

Every experience is unique.

After the session

Following your session, it’s common to feel calmer, clearer, or more spacious.

Some people notice emotional insights, improved sleep, or a deeper sense of grounding over the next 24–48 hours.

We recommend:
– Drinking plenty of water
– Allowing time for rest or reflection
– Journaling any insights
– Gentle movement if needed

Integration continues beyond the session itself.

Safety & support

All sessions are trauma-aware, guided, and designed to prioritise safety and nervous system regulation.

You are always free to pause, rest, or modify your participation at any time.

If you have specific concerns, medical conditions, or questions, you’re welcome to reach out in advance to discuss whether a session is right for you.

Who these sessions are for

  • Individuals

    Seeking emotional release, clarity, grounding, or deeper connection to self.

  • Teams & Organisations

    Looking to support stress reduction, focus, and emotional resilience.

  • Beginners Welcome

    No experience with breath or somatic practices is required.

Ready to experience it for yourself?

Whether you’re attending alone, with a group, or as part of a workplace programme, each session is designed to meet you where you are.

Book a sessionExplore Corporate Programmes


“Statistics on workplace stress and absenteeism are based on NHS and UK labour force data. Breathwork techniques are supported by clinical and field research on nervous system regulation, stress management, and workplace wellbeing.” NHS England Digital+1