FAQ

What is 9D Breathwork?

9D Breathwork is an immersive breathing experience that combines conscious connected breath with carefully curated sound, music, and guided cues.

It supports nervous system regulation, emotional release, clarity, and deep restoration, without needing to “talk through” anything.

Do I need experience with breathwork or meditation?

No experience is needed.

Sessions are fully guided and beginner-friendly. Many people attend their first session feeling nervous — that’s completely normal.

You’re supported throughout and can go at your own pace.

What happens during a session?

Each session includes:

  • A short grounding and intention-setting
  • A guided breath and sound journey
  • Time for rest and integration

You’ll be lying down comfortably, usually wearing an eye mask and headphones.

Will I be in control the whole time?

Yes, always.

You are never forced to breathe in a certain way. You can slow down, stop, or rest at any point.

Your autonomy and safety are central to the experience.

What might I feel during or after?

Everyone’s experience is different.

You may feel:

  • Deep relaxation or calm
  • Emotional release
  • Physical sensations such as tingling or warmth
  • Mental clarity or insight
  • Tired or energised afterward

All of this is normal.

Is this safe?

Breathwork is generally safe for most people, but it may not be suitable if you:

  • Are pregnant
  • Have certain heart, respiratory, or neurological conditions
  • Have unmanaged mental health conditions

If you’re unsure, please contact me before booking.

Do I need to prepare for my session?

Keep it simple:

  • Wear comfortable clothing
  • Avoid heavy meals beforehand
  • Stay hydrated
  • Arrive with an open, curious mindset

No special equipment is required.

What should I bring to an in-person session?

Everything essential is provided.

You may wish to bring:

  • A blanket or extra layers
  • Water
  • A journal for reflections afterward

How long is a session?

1:1 sessions: approximately 75 minutes
Group sessions: 60–75 minutes
Corporate sessions: tailored to your needs

Is this therapy?

No.

These sessions are not psychotherapy or medical treatment. They are complementary wellbeing practices focused on regulation, awareness, and restoration.

Can this help with anxiety or stress?

Many people find breath and sound practices supportive for managing stress and anxiety.

However, these sessions are not a substitute for professional mental health care.

Who is this not suitable for?

These sessions may not be suitable for individuals who:

  • Are pregnant
  • Have a history of seizures or epilepsy
  • Have serious cardiovascular conditions (including uncontrolled high blood pressure)
  • Have severe asthma or respiratory conditions
  • Have been diagnosed with bipolar disorder, schizophrenia, or psychosis

  • Are currently experiencing acute mental health crisis
  • Are under the influence of drugs or alcohol

If you have any medical or mental health conditions and are unsure whether this is appropriate for you, please contact me before booking.

Your safety and wellbeing always come first, and I’m happy to guide you toward the right support if needed.

Session Types Overview

  • 1:1 Breath & Sound Sessions


    Personalised immersive journeys for emotional release, grounding, and nervous system reset.

    Book a 1:1 Session 

  • Private Group Sessions


    Shared breath and resonance experiences for friends, partners or small groups.

    Enquire for Group Sessions 

  • Team Sessions


    A grounding and regulating experience for small teams and wellness groups.

    Explore Team Sessions 


“Statistics on workplace stress and absenteeism are based on NHS and UK labour force data. Breathwork techniques are supported by clinical and field research on nervous system regulation, stress management, and workplace wellbeing.” NHS England Digital+1

Still have questions? If you’re unsure whether this is right for you, you’re welcome to get in touch.