Breathwork is increasingly supported by clinical research, healthcare guidance, and organisational wellbeing evidence as an effective tool for managing stress, supporting mental health, and improving resilience.

Clinical and psychological research

A growing body of peer-reviewed research demonstrates that structured breathwork interventions are associated with significant reductions in stress, anxiety, and depressive symptoms.

A 2023 meta-analysis of 12 randomised controlled trials involving 785 participants found that breathwork practices were linked to statistically significant reductions in self-reported stress, as well as improvements in anxiety and mood compared to control groups.

Research also shows that slow, controlled breathing can:

• Increase heart rate variability (HRV), a key marker of nervous system balance and stress resilience
  
• Reduce physiological arousal associated with chronic stress
  
• Support emotional regulation and focus

NHS guidance and healthcare recognition

The NHS actively recommends breathing exercises as a practical and accessible method to help manage stress, anxiety, and panic. NHS guidance highlights that regular breathing practices can help slow heart rate, reduce muscle tension, and restore a sense of calm during periods of overwhelm.

Breathing and relaxation techniques are also incorporated into NHS wellbeing and recovery resources for staff and patients experiencing prolonged stress, anxiety, or fatigue, including post-COVID and high-pressure care environments.

Workplace wellbeing and economic impact

Independent evaluations of workplace mindfulness and breath-focused programmes show strong social and organisational value. Analysis of workplace interventions incorporating breath awareness reported an estimated £5.76 return for every £1 invested, driven by reduced healthcare usage, improved wellbeing, and productivity gains.

This is particularly relevant given that:

• Stress, anxiety, and depression account for over 22 million lost working days per year in Great Britain
  
• Individuals experiencing stress-related ill health take an average of 22.9 days off per case

Why this matters

The evidence shows that breathwork is not a passive wellness activity, but a science-supported intervention that addresses one of the root drivers of burnout, absenteeism, and reduced performance: nervous system overload.

By combining breathwork with immersive sound and somatic awareness, Sounds of Resonance delivers experiences that align with both clinical evidence and real-world workplace needs, supporting resilience, regulation, and sustainable wellbeing.