Full System Reset

19:00 BST | May 17, 2026 | Online

If you’ve been feeling overwhelmed, mentally drained, or like you’re constantly “on” but never fully reset — this session is designed for you.

Full System Reset is a guided online 9D Breathwork® experience created to help you release accumulated stress, regulate your nervous system, and reconnect to a more calm, clear, and energised state.

What is 9D Breathwork®?

9D Breathwork® is an immersive, multi-sensory experience that combines:

• Conscious connected breathing
• 9D spatial sound and binaural beats (through headphones)
• Guided voice and emotional processing

This powerful combination works directly with your nervous system — helping you move out of fight-or-flight and into a more regulated, balanced state.

It’s not about “trying to relax.”
It’s about creating a shift at a physiological level.

About Sounds of Resonance

This session is facilitated by Sounds of Resonance — founded by Marianna Fowles — offering breathwork experiences designed for real life pressure.

Whether you’re navigating stress, burnout, or simply need space to reset, these sessions are created to help you release what you’ve been holding and return to clarity, energy, and control.

What to Expect

This is a deep, guided reset experience.

Through breath, sound, and immersive guidance, you’ll be taken through a progressive journey designed to:

• release physical and emotional tension
• calm and regulate your nervous system
• clear mental overload
• reconnect you to a more grounded, focused state

This is not a passive meditation — it’s an active, body-led experience.

How to Prepare

To get the most from the session, please come prepared:

Headphones are essential (ideally over-ear, or good-quality earbuds)

Join from a quiet, private space where you won’t be interrupted

You can take part:

• lying on a yoga mat or bed (recommended)
• or reclined in a comfortable seat (even your car if needed)

Wear comfortable clothing

Avoid heavy meals just before the session

Who This Is For

This session is ideal if you’re:

• feeling overwhelmed or mentally exhausted
• stuck in stress or overthinking
• struggling to switch off or fully relax
• looking to reset your energy and focus

What You May Experience

Everyone’s experience is different, but common outcomes include:

• a sense of release and lightness
• reduced anxiety and tension
• improved clarity and focus
• feeling calmer, more grounded, and in control

Important

This is a high-impact breathwork experience. You are always in control and can go at your own pace throughout.

Ready to Reset?

If you’ve been pushing through stress and feeling like your system hasn’t fully switched off in a long time — this is your opportunity to reset.

Book your space and experience the shift for yourself.